A Complete Guide to Ju Jitsu by Bagnulo Giancarlo;

Author:Bagnulo, Giancarlo;
Language: eng
Format: epub
Publisher: Enslow Publishing, LLC

YOKO UKEMI (Side Fall)

This controlled fall helps to avoid trauma to the shoulders, pelvis, parts of the spine, legs, and head.

ZEMPO KAITEN UKEMI (Fall with Somersault Forward over the Shoulder)

In this somersault fall forward, it’s important that the front arm and shoulder form a curved line to prevent any trauma to the performer. This controlled fall helps avoid trauma to the shoulder, back, legs, and face.

SOMERSAULT BACKWARD ENDING ON THE KNEES

To perform this somersault, it’s necessary to move the head to one side and bring the legs to the opposite side. This controlled movement helps avoid trauma to the shoulders, back, legs, and head.

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